You may wonder, “What does greening out mean?” "Greening out" is a term commonly used to describe the unpleasant experience some people have after consuming or smoking too much marijuana, particularly in combination with alcohol. It is characterized by a mix of physical and psychological symptoms, including nausea, dizziness, and anxiety. This is the greened-out meaning.
Unlike alcohol intoxication or drug overdoses, greening out is not life-threatening but can be highly uncomfortable and distressing. The phenomenon earned its name – “greening out” -because people to look pale or "green" during such an episode.
Greening out usually happens when a person consumes more THC (the psychoactive compound found in marijuana) than they can handle. It can happen to both novice users with low tolerance and seasoned consumers who overestimate their limits. Understanding the causes, symptoms, and remedies for greening out can help individuals avoid or lessen its effects.
If you or a loved one suffer from marijuana addiction, reach out to us at Avenues Recovery so we can guide you on your path to recovery.
What Causes Greening Out?
Greening out is caused by consuming more cannabis than the body can handle. THC, the psychoactive compound in cannabis, interacts with receptors in the brain and body, primarily in the endocannabinoid system. While moderate doses of THC can produce relaxation and euphoria, excessive amounts can overwhelm the system, leading to adverse reactions.
Several factors can contribute to greening out, including:
- High THC Content: Strains with high THC levels or cannabis concentrates are more likely to cause greening out, especially for those with low tolerance.
- Edibles: Edibles pose a higher risk because they take longer to metabolize, leading some users to consume more before feeling the effects.
- Mixing Substances: Combining cannabis with alcohol or other substances can intensify its effects and increase the likelihood of greening out.
- Inexperience: First-time users or those who use cannabis infrequently may underestimate their tolerance levels.
- Empty Stomach: Consuming cannabis on an empty stomach can heighten its effects, making the user more prone to adverse reactions.
What Does Greening Out Feel Like?
You may wonder “what happens when you green out”? People experiencing a green out often describe a sudden wave of discomfort, which can include intense nausea and dizziness. A sense of detachment or disorientation is also common, leaving individuals feeling out of control or trapped in their own minds.
The experience is often described as a “bad trip,” where paranoia and anxiety take center stage. For some, greening out may involve sweating, chills, or a pounding heartbeat, adding to the distress. While it may feel unbearable in the moment, it is important to remember that greening out is temporary and does not have lasting physical effects.
How Long Does Greening Out Usually Last?
The duration of greening out varies based on several factors, including the amount of cannabis consumed, the method of consumption, and the individual’s tolerance level. For most people, the intense symptoms subside within a few hours, but lingering effects such as grogginess or a slight headache may persist for a day.
When greening out is caused by weed edibles, the symptoms may last longer due to the slower digestion and metabolism of THC. In such cases, it is not uncommon for the discomfort to extend up to 6-8 hours. However, when caused by smoked or vaporized cannabis, the green out effects usually wear off more quickly - often within 2-4 hours.
Physical Symptoms of Greening Out:
Common physical greening out symptoms include:
- Nausea
- Vomiting
- Dizziness
- Lightheadedness
- Fainting
When individuals green out, they often experience cold sweats, clammy skin, and a sudden drop in blood pressure. An overwhelming sense of fatigue or weakness is also typical, making it difficult to stand or move. Additionally, some people report a faster or irregular heartbeat, which can feel scary but is usually not dangerous. These physical effects are temporary and typically resolve once the body processes the excess cannabis. Resting, staying hydrated, and consuming light snacks can help alleviate the discomfort.
Psychological Symptoms of Greening Out
Psychological symptoms of greening out may include:
- Heightened anxiety
- Paranoia
- Confusion
- Loss of control
Some individuals experience panic attacks, where feelings of impending doom or intense fear dominate. Cognitive effects like the following may occur:
- Cognitive difficulties
- Memory lapses
- Distorted perception
In severe cases, a person may feel detached from reality, experiencing depersonalization or derealization. These symptoms are usually temporary and subside as the cannabis effects wear off, but they can be distressing in the moment, especially for inexperienced users or those prone to anxiety.
How to Stop Greening Out
While there is no instant cure for greening out, there are steps you can take to alleviate the symptoms and make the experience more manageable:
- Find a Calm Space: Move to a quiet, comfortable place to relax.
- Lie Down: Rest in a reclined position to help ease dizziness and prevent nausea from worsening.
- Stay Hydrated: Sip water or a non-caffeinated beverage to stay hydrated and flush THC from your system.
- Snack on Light Foods: Eating a light snack, such as crackers or fruit, can help stabilize blood sugar levels.
- Use CBD: Cannabidiol (CBD), a non-psychoactive compound in cannabis, may counteract the effects of THC and help you feel calmer.
- Breathe Deeply: Controlled breathing techniques can help reduce anxiety and heart rate.
If symptoms persist or worsen, seek medical attention, especially if the person has mixed cannabis with other substances.
Preventing Greening Out
A good way to prevent green out is to avoid smoking or consuming too much cannabis at one time. It’s best to start with a low dose, especially if you are new to cannabis or trying a new product, as individual tolerance levels can vary significantly. Always wait for the effects to set in before consuming more, as cannabis can take time to fully take effect - particularly when ingested in edibles.
Staying in a comfortable and safe environment is essential, as this can help reduce anxiety and other psychological symptoms. Avoid mixing cannabis with alcohol or other substances, as this combination can intensify adverse effects. Staying hydrated and having a light, healthy snack beforehand can also help your body better tolerate the experience. By consuming cannabis responsibly and being aware of your limits, you can minimize the risk of greening out.
Addiction Treatment for Marijuana Abuse
Treatment for marijuna addiction, also known as cannabis use disorder, often involves a combination of behavioral therapies, counseling, and support systems to help individuals reduce or stop their use. Cognitive-behavioral therapy (CBT) is one of the most effective approaches, helping individuals identify and change negative thought patterns and behaviors associated with cannabis use. Motivational enhancement therapy (MET) can also be helpful by increasing a person's motivation to quit and setting achievable goals.
Support groups, such as Marijuana Anonymous, provide a peer-driven platform where individuals can share experiences and gain encouragement in their recovery journey. For those with severe addiction, outpatient or inpatient rehabilitation programs may be necessary to provide structure and intensive support.
While no medications are specifically approved to treat cannabis use disorder, some off-label medications, such as antidepressants or anti-anxiety drugs, may be prescribed to manage withdrawal symptoms like irritability, insomnia, or mood swings. Combining therapy with lifestyle changes, such as adopting healthy routines, avoiding triggers, and building a support network, is critical for long-term recovery and preventing relapse. If you or a loved one suffer from marijuana addiction, reach out to us at Avenues Recovery so we can guide you on your path to recovery.