How to Stop Gambling and Regain Your Life

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A gambling addiction is characterized by a physical need to put something of great value at risk in the hope of earning something of even greater value. Gamblers may make irresponsible decisions, putting all their money, relationships, and opportunities at stake to fulfill their inner urge to gamble. As an example, casual gamblers usually set a limit to the amount of money that they are willing to lose. In contrast, people with a compulsive gambling disorder keep playing to recover their lost money.

The professional staff at Avenues Recovery have encountered and helped many clients addicted to gambling, so they’ve seen it all before and speak from extensive experience. If this article sounds familiar and you identify with one or more of the gambling addiction signs and symptoms below, you are encouraged to consider gambling addiction treatment. Read on to learn how to stop gambling addiction in its tracks. 

Identifying Gambling Addiction Signs

A diagnosis of gambling addiction requires at least four of the following warning signs:

  • A need to gamble with increasing amounts of money to achieve the desired excitement.
  • Restless or irritable when trying to cut down or stop gambling.
  • Repeated unsuccessful efforts to control, cut back on, or stop gambling.
  • Frequent thoughts about gambling (such as reliving past gambling or planning future gambling).
  • Gambling often when feeling distressed.
  • After losing money gambling, often returning to get even. (This is referred to as "chasing" one's losses.)
  • Lying to hide gambling activity or resorting to fraud or theft to obtain more money to gamble.
  • Risking or losing a close relationship, job position, school, or employment opportunity because of gambling.
  • Relying on others to help with money problems caused by gambling.

These gambling addiction symptoms all demonstrate the inability to cut down or stop gambling. In these situations, gambling addiction affects one’s life significantly, leaving them unable to function normally without gambling. 

 

Why Is Gambling Addictive?

Gambling is addictive because it releases dopamine in the brain leading to a sense of euphoria, excitement, and pleasure, much like with drugs or alcohol. After experiencing this sense of pleasure, many people feel an uncontrollable urge to continue gambling to satisfy their new craving. After a while, the body develops tolerance to dopamine, requiring more intense levels of dopamine to feel the same amount of pleasure. This means that the gambler will increase the time spent gambling, or the amount that they put at risk, to increase the dopamine level released from the brain. 

How does gambling addiction work - Avenues Recovery

Around 1% of Americans are addicted to gambling. Addicts find it impossible to stop gambling despite the negative effects on themselves, their families, and their professional lives. In the past, gambling was thought to be a compulsion (an intense urge) rather than an addiction (a physical necessity). In 2013, the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) included gambling as an addiction.

Gambling presents several short-term benefits, causing people to try it out and then, unfortunately, in many cases, become addicted. These include:

  • The social status of being a successful gambler 
  • The entertaining gambling scene
  • The thrill of winning money
  • A desperation for more money

Negative Effects of Gambling Disorder

People who struggle with an obsession with gambling encounter a host of detrimental effects on their lives:

  •  They may spend all their money on gambling and then do everything they can to find more money to gamble. They may even resort to theft, fraud, or borrowing large amounts with no viable plan of repaying the debt. 
  • The financial problems caused can cause a lot of friction within intimate relationships and between family and friends who lend money. 
  • Gamblers may have difficulty holding down a job and may turn to other negative behaviors to manage their stress, such as drugs, tobacco, or alcohol, often developing a substance use disorder. 
  • People with a gambling disorder are also at great risk of suicide or suicidal ideation due to the stressful nature of gambling and the negative emotions that are felt as a result.

Risk Factors for Gambling Disorder

Different factors can increase the chances of a person becoming addicted to gambling. These include:

  1. Sex - Men are more likely to have a gambling disorder than women, although the disparity seems to be narrowing. Often, women start gambling later in life, and they may become addicted more quickly.
  2. Age - Gambling addiction statistics show that around 2% -7% of youths have a gambling disorder compared to around 1% of adults. Gambling during childhood or teenage years increases the chances of becoming addicted to gambling.
  3. Mental health issues - Compulsive gamblers may also suffer from personality disorders, anxiety or depression, obsessive-compulsive disorder  (OCD), substance use disorders, Attention Deficit Hyperactivity Disorder (ADHD), or bipolar disorder.
  4. Friends and family members - If a parent gambles, the children are more likely to develop a gambling addiction. This may be due partly to genetics and partly to environmental factors. The same is true of friends - you are more likely to develop a gambling disorder if you already see your friends involved with gambling.
  5. Personality - People who are highly competitive, hardworking, restless, or impulsive are at greater risk of becoming addicted to gambling.

 

How to Give Up Gambling

Many people want to know how to quit gambling. There is so much help for this addiction available, whether in the form of gambling addiction treatment medication, therapy, or rehab for gambling problems. 

It’s important to recognize that while a less serious gambling problem may not require professional help to overcome, an actual addiction won’t disappear on its own, and you need outside help to recover. Just like any physical illness that requires a trip to the doctor, or a visit to a psychiatrist or therapist, gambling addiction centers or a gambling inpatient treatment program will guide you on the path to an addiction-free life.

The Path to Recovery From Gambling Addiction

image of someone with gambling addiction handling gambling chips - Avenues Recovery

Gambling addiction can be cured. If you search online for tips to stop gambling, you will find extensive ideas, all of which may have some power to minimize problem gambling. But if you’re dealing with a true gambling addiction, the only answer to kick the addiction forever is comprehensive addiction treatment. 

Here are some effective components of a successful addiction treatment plan:

Drugs to Treat Gambling Addiction - Medication is often prescribed for gambling addiction because the gambler is likely to suffer from depression and/or anxiety, exacerbating the issue and causing the destructive cycle to continue. Because gamblers are at risk of becoming addicted to the medication, it’s important to enroll in an in-patient program while taking it.

12-Step Programs - Programs such as Gamblers Anonymous, have proven to be very helpful, providing a non-judgmental support and recovery group. 

Psychotherapy - Gambling addiction counseling and psychotherapy can be very effective, especially approaches like cognitive behavioral therapy (CBT) and motivational interviewing.

Rehab - This is an attractive option because it offers in-house medication monitoring, ensuring no further addiction develops while aiding recovery.

Learn How to Stop Gambling Today

There are many gamblers in recovery today worldwide, who have already found help and learned how to stop their gambling addictions. Avenues Recovery offers gambling addiction treatment in supportive and judgment-free rehab centers. Contact us 24/7 with any questions and to receive the help you need. You deserve better than a life of addiction.

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