An Adderall crash refers to the feeling Adderall users have when the drug's effects wear off. This crash often leads to feelings of tiredness, crankiness, and difficulty concentrating.
The post-Adderall crash happens when a person suddenly stops taking Adderall. This can lead to a significant drop in energy and mood compared to when the medication is working. It's important to take Adderall as advised by your healthcare professional to avoid potential side effects and crashes.
If you or a loved one is addicted to Adderall, reach out to us at Avenues Recovery so we can guide you on your road to recovery.
What is Adderall?
Adderall is a prescription medication that contains amphetamine and dextroamphetamine, commonly prescribed to treat conditions like attention deficit hyperactivity disorder (ADHD) and narcolepsy (sleep disorder). Students often use Adderall without a prescription to boost their attention when cramming for exams.
What Causes an Adderall Crash?
An Adderall crash, also known as ‘coming down from Adderall’, usually happens as the effects of the drug wear off. Adderall works by increasing the levels of neurotransmitters, such as dopamine and norepinephrine, in the brain. When the medication's effects wear off, the neurotransmitter levels also fall. This change can lead to Adderall crash symptoms, like being tired and moody, having increased appetite, and difficulty focusing.
The “crash” is the body's response to the absence of the stimulating effects of Adderall. The intensity of the crash can vary from person to person, and will often also depend on factors such as the individual's overall health, dosage, and how long they have been taking the medication. Managing the dosage and following a healthcare provider's guidance can help minimize the impact of an Adderall crash or avoid one to begin with.
How Long Does an Adderall Crash Last?
The duration of an Adderall crash can vary depending on the individual, but it typically lasts anywhere from a few hours to a day. The severity and length of the crash can depend on factors such as dosage, frequency of use, and personal tolerance. Taking care of your body, staying hydrated, eating well, and getting rest can help alleviate some of the discomfort during a crash.
What is the Adderall Crash Timeline?
Below is a summary is the Adderall crash timeline:
Tapering (5-9 hours after taking Adderall): As the medication starts to wear off, users may notice a gradual decrease in its effects. This is often the beginning of the Adderall crash.
Crash (7-15 hours after taking Adderall): The crash phase is when the effects of Adderall diminish, and individuals may experience a sudden drop in energy, motivation, and mood. Some people may feel irritable, fatigued, or experience difficulty concentrating.
Post-Crash (15+ hours to three weeks or even several months after taking Adderall): After the crash, individuals may continue to feel the aftereffects, such as tiredness and mood swings. It's important to note that the duration and intensity of the crash can vary, and some individuals may not experience a pronounced crash at all.
What Are Adderall Crash Symptoms?
Adderall crash symptoms may include:
- Tiredness: As Adderall wears off, individuals may feel very tired.
- Crankiness: Some people may become irritable, agitated, or moody as the drug's effects disappear.
- Depression: A crash may be associated with feelings of sadness or depression.
- Difficulty Concentrating: The ability to focus and concentrate may get worse, which can be hard for people who rely on Adderall for improved attention.
- Increased Hunger: Adderall can suppress appetite, so when it wears off, individuals may experience increased hunger.
- Headaches: Some people may experience headaches or migraines during or after the crash.
- Anxiety: As Adderall effects decrease, feelings of anxiety or restlessness may increase.
- Sleep Disturbances: Difficulty falling asleep or disrupted sleep patterns can occur, especially if the medication was taken later in the day.
Keep in mind that not everyone will experience a crash, and the symptoms can vary from person to person.
Side Effects of Adderall
Common side effects of Adderall include:
- Nervousness or restlessness
- Difficulty sleeping
- Rapid heart rate
- Dry mouth
- Loss of appetite
- Weight loss
- Stomach problems
- Headache
- Dizziness or lightheadedness
- Irritability or mood swings
Serious side effects are less common but may include chest pain or palpitations, shortness of breath and tics (uncontrolled movements).
Tips For How to Deal with Adderall Crash
Here are some tips on how to deal with Adderall crash:
- Drink water to flush your body of toxins and to decrease some of the symptoms of Adderall withdrawal.
- Cut down on carbs and fat to decrease tiredness.
- Eat healthy to ease Adderall comedown symptoms. It is not advisable to take strong doses of vitamins at the time of Adderall withdrawal.
- Stay active to flush toxins from the system, distract yourself, and aid in an easier come down from Adderall
How To Avoid Adderall Crash Symptoms
There are many ways to avoid Adderall crash symptoms. One great way to avoid an Adderall crash is to drink a lot of water and eat smaller, more frequent meals or snacks. This can help maintain a steady release of energy and prevent sharp drops in blood sugar.
While it might be tempting to reach for caffeinated or sugar drinks, they can make crashes worse. Instead, opt for healthier alternatives like herbal tea or water. Make sure to get enough sleep, as lack of sleep can worsen the effects of stimulant crashes. If possible, schedule breaks during the day to give your body and mind a chance to rest. Short walks or stretching exercises can be good.
Work with your healthcare provider to explore the possibility of adjusting your dosage. They can help determine if a lower dose may be more suitable for you. Remember, it's essential to work closely with your healthcare provider to find the most appropriate and effective management strategy for your specific situation.
Treatment for Adderall Abuse and Addiction
Below are some common approaches to treat Adderall abuse and addiction:
- Medical Detox: In cases of severe addiction, a supervised medical detox may be necessary to manage withdrawal symptoms safely. This process helps individuals gradually taper off the medication while addressing any potential complications.
- Cognitive-behavioral therapy (CBT): Helps individuals identify and change negative thought patterns and behaviors associated with drug abuse.
- Contingency Management: Provides tangible rewards for positive behaviors and abstinence from drug use.
- Motivational Enhancement Therapy (MET): A counseling approach that helps individuals increase their motivation to engage in treatment and make positive changes.
- Individual Counseling: One-on-one counseling sessions with a trained therapist can help address the underlying issues contributing to Adderall abuse and addiction. It can also provide coping strategies and support for recovery.
- Support Groups: Joining support groups can provide ongoing peer support and accountability.
- Education and Skill-Building: Learning about the effects of Adderall, developing coping skills, and gaining knowledge about relapse prevention are essential components of treatment.
- Family Therapy: Involving family members in the treatment process can help improve communication, address family dynamics, and provide a supportive environment for recovery.
- Aftercare Planning: Developing a comprehensive aftercare plan is crucial for maintaining recovery after the initial treatment phase. This may include ongoing counseling, support group participation, and strategies for preventing relapse.
Adderall Addiction Treatment at Avenues Recovery
If you or a loved one is addicted to Adderall, reach out to us at Avenues Recovery Center so we can guide you on your road to recovery. Our experienced and compassionate staff have helped more than 40,000 individuals overcome their addictions, and they can help you too. We combine personalized treatment plans with a wide array of therapies to give every client an individualized rehab experience. Contact us today to join our vibrant recovery community, and to begin your journey to the sober future you deserve.