Summer is a time of fun and relaxation, but for those in recovery from addiction, it can also be challenging. With pool parties, barbecues, and beach days often involving alcohol, it’s important to have strategies in place to stay safe and sober. In this article, Avenues Recovery Center presents some tips to help you do summer, sober! all season long.
Plan Ahead
“Failing to plan is planning to fail.” As with everything else, preparation is key. Strategize before attending social events. Bring your own non-alcoholic beverages so you have something to drink. Inform the host about your sobriety if you're comfortable, so they can support you. Make sure to have an exit plan in place in case you feel uneasy or triggered.
Surround Yourself with Support
Stay involved with and connected to your support network. Whether it’s family, friends, or a recovery group, having people who understand you and your journey will provide you with strength and encouragement. Attend regular meetings, call your sponsor frequently, and don’t hesitate to reach out if you need extra support.
Find Sober Activities
Summer offers plenty of fun sober activities! Organize outings with friends that don’t involve alcohol, such as hiking, biking, camping, swimming, picnics, or competitive sports. Explore new hobbies or try out some cool outdoor water activities like kayaking, fishing, snorkeling, or surfing.
Mind Your Triggers
Be mindful of situations that might trigger cravings. If certain places or people are associated with your past substance use, it might be best to avoid them. If you can’t avoid these situations, bring a supportive friend or have a plan to manage any cravings that arise.
Practice Self-Care
As always, taking care of your physical and mental health is crucial. Be sure to get enough sleep, eat well, and stay hydrated. Make time to engage in activities that help you relax and de-compress, such as yoga, meditation, exercise, or reading.
Set Boundaries
Don’t be afraid to set boundaries with friends and family. If someone pressures you to drink or engage in other risky behaviors, calmly but firmly explain why that won’t work for your new lifestyle. It’s completely okay (more than okay, actually!) to say no to events or activities that might jeopardize your recovery.
Stay Busy
Keep yourself occupied with positive activities. Volunteering, pursuing a new hobby, or taking a course can provide you with an empowering sense of purpose and fulfillment. Staying busy can help distract you from cravings and reduce the risk of relapse.
Reflect on Your Progress
Take time to reflect on your recovery journey. Look at your progress, celebrate your achievements, and remind yourself of the many reasons you chose sobriety. Journaling can be a very helpful tool to track your thoughts and feelings, providing both insight and motivation.
Seek Professional Help if Needed
If you ever find yourself struggling, don’t hesitate to seek professional help. Therapists, counselors, and recovery groups can offer guidance, feedback and support tailored to your needs. Remember - asking for help is a sign of strength, not weakness.
Live in the Moment
Focus on the many positive aspects of your sober life. Enjoy the clarity, health, and real connections that come with sobriety. Embrace the summer season with a clear mind and strong commitment to your well-being.
Staying safe and sober through the summer is possible with the right strategies and support. By planning ahead, surrounding yourself with supportive people, and engaging in fulfilling activities, you can immerse yourself in the beauty of the season while maintaining your sobriety. Remember, every day sober is a victory, and summer is the perfect time to celebrate your progress!